Amitabh Bachchan turns 84 on October 11, 2026, and has not slowed down. He hosts “Kaun Banega Crorepati,” works in films, and remains active on social media. His energy at this age has become a regular talking point among fans.

What His Trainer Says

According to The Indian Express, celebrity fitness coach Shivoham Bhatt discussed Bachchan’s long-running exercise routine. He said Bachchan has followed a very regular programme for more than two decades, adjusting it to his changing physical needs. The report says Vrinda Grover has worked with the actor for nearly 26 years and helped maintain a systematic training plan. The routine has stayed largely the same, with modifications for specific needs such as leg strength.

Consistency Over Intensity

The report’s central point is consistency. Instead of chasing appearance or punishing workouts, the focus is on strength, mobility and overall health. It says Bachchan does not do heavy or intense training. Regular exercise, a balanced diet and enough rest are described as the foundation of his healthy lifestyle. Muscle strength, joint mobility and balance can change with age, the report notes, and continuing suitable exercises while adapting them to one’s abilities can help maintain physical function.

On Screen Now

Bachchan is currently seen on “Kaun Banega Crorepati 18,” which airs on Sony Entertainment Television and streams on SonyLIV. On the film front, reports mention the sequel to “Kalki 2898 AD,” “Section 84” and a Hindi remake of “The Intern.”

Why It Matters

Bachchan’s routine offers a practical takeaway: for most people, regular, moderate and adaptable activity is more sustainable than intense short-term efforts. His story is a public example, but individual needs differ by age, health and medical history, so people should not copy a celebrity’s plan without advice.