At 84, Amitabh Bachchan Is Still Working Full Tilt: His Trainer Says the Secret Is a 26-Year Routine Built on Consistency, Not Intensity
Amitabh Bachchan turns 84 on Oct 11, 2026. His trainer’s account shows that consistency, not heavy workouts, keeps him active. Read what is known about his routine.
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“At 84, Amitabh Bachchan Is Still Working Full Tilt: His Trainer Says the Secret Is a 26-Year Routine Built on Consistency, Not Intensity”
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12 Oct 2026
Amitabh Bachchan turns 84 on October 11, 2026, and has not slowed down. He hosts “Kaun Banega Crorepati,” works in films, and remains active on social media. His energy at this age has become a regular talking point among fans.
What His Trainer Says
According to The Indian Express, celebrity fitness coach Shivoham Bhatt discussed Bachchan’s long-running exercise routine. He said Bachchan has followed a very regular programme for more than two decades, adjusting it to his changing physical needs. The report says Vrinda Grover has worked with the actor for nearly 26 years and helped maintain a systematic training plan. The routine has stayed largely the same, with modifications for specific needs such as leg strength.
