Charrul Malik Advocates for Open Communication and Emotional Support on World Suicide Prevention Day
One of the major factors contributing to the alarming rise in suicide rates is the pervasive sense of loneliness.
World Suicide Prevention Day serves as a poignant reminder of the importance of fostering a compassionate and open atmosphere, says Charrul Malik, recognizing the urgency of addressing the tragic issue of suicide.
One of the major factors contributing to the alarming rise in suicide rates is the pervasive sense of loneliness. In contrast to the past, where family connections formed the cornerstone of our social lives, today's reliance on platforms like WhatsApp, Instagram, Twitter, and Facebook for communication has led to a dearth of genuine human interaction, a fundamental component of our well-being.
Central to addressing this crisis is the need for enhanced communication, not only with friends and peers but also with our parents. The relentless demands of our busy lives and unrelenting work pressures have led many to feel isolated. Those contemplating suicide often find themselves ensnared in personal, relationship, or professional struggles, further highlighting the dire need for authentic friendships, which can be elusive in contemporary times.
Creating an environment that encourages the open sharing of feelings is paramount. There should be no stigma attached to acknowledging vulnerability or seeking assistance. Depression frequently precedes suicidal thoughts, and societal pressures, such as incessant comparisons with others, exacerbate this problem. It is imperative that we cultivate gratitude for what we possess and refrain from resorting to extreme measures.
Developing self-trust and nurturing inner happiness are indispensable. Our society can often appear superficial, marred by pretense and artificiality. Prioritizing self-awareness and contentment should be our focus. Effective communication remains a linchpin in this endeavor.
Our immediate surroundings wield significant influence. Adhering to a positive routine, spending quality time with loved ones, and tending to our mental well-being are all essential components. Steering clear of negativity, whether in the environment or in our social circles, is pivotal for our overall health and happiness.