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Rabb Se Hai Dua actor Tanish Mahendru shares his fitness secret: I never compromise on my diet
Actor Tanish Mahendru, who has been making waves with his portrayal of Sufiyan in Rabb Se Hai Dua produced by Prateek Sharma and Parth Shah's Studio LSD, is renowned not only for his exceptional acting skills but also for his steadfast commitment to a fit and healthy lifestyle.
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“Rabb Se Hai Dua actor Tanish Mahendru shares his fitness secret: I never compromise on my diet”
Read more onbollyorbit.com
9 Jul 2024
Actor Tanish Mahendru, who has been making waves with his portrayal of Sufiyan in Rabb Se Hai Dua produced by Prateek Sharma and Parth Shah's Studio LSD, is renowned not only for his exceptional acting skills but also for his steadfast commitment to a fit and healthy lifestyle. Balancing a demanding acting career with a rigorous workout routine is no easy feat, but Tanish has mastered the art of time management and discipline.
The actor says, "My morning begins at 5:30 AM, while the world is still dark and silent. I lace up my running shoes and hit the pavement for a brisk jog around my neighborhood. This early morning run not only keeps me in shape but also provides the mental clarity needed to tackle the day's challenges. After a quick 5-mile run, I return home to a nutritious breakfast of oatmeal, fruits, and a protein shake."
Talking about his fitness routine, Tanish further says, "By 7:00 AM, I'm at the gym, engaging in a mix of strength training and high-intensity interval training (HIIT). My personal trainer, Rohan, has designed a customized workout plan that targets different muscle groups each day, ensuring a balanced and comprehensive fitness regime. Mondays, Wednesdays, and Fridays are dedicated to upper body workouts, while Tuesdays and Thursdays focus on the lower body. Saturdays are reserved for core strengthening exercises."
The actor says, "My morning begins at 5:30 AM, while the world is still dark and silent. I lace up my running shoes and hit the pavement for a brisk jog around my neighborhood. This early morning run not only keeps me in shape but also provides the mental clarity needed to tackle the day's challenges. After a quick 5-mile run, I return home to a nutritious breakfast of oatmeal, fruits, and a protein shake."
Talking about his fitness routine, Tanish further says, "By 7:00 AM, I'm at the gym, engaging in a mix of strength training and high-intensity interval training (HIIT). My personal trainer, Rohan, has designed a customized workout plan that targets different muscle groups each day, ensuring a balanced and comprehensive fitness regime. Mondays, Wednesdays, and Fridays are dedicated to upper body workouts, while Tuesdays and Thursdays focus on the lower body. Saturdays are reserved for core strengthening exercises."
The real highlight of my fitness routine is my evening swim. No matter how hectic my day on set is, I always find time to dive into the pool. Swimming is not just a workout for me; it is a form of therapy. The cool water soothes my muscles, and the rhythmic strokes help me unwind after a long day of filming. Most evenings, you can find me at the local sports club, gliding through the water with grace and precision.
