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As a big-time foodie, I don’t believe in restrictive diets: Sherleen Dutt
For Sherleen, mental fitness is incredibly important. She said, It’s the foundation of overall health. To maintain mental fitness, I meditate for at least 10 minutes once a day to stay calm and centered.”
Sherleen Dutt, who is making her Bollywood debut with Koi Jaaye Toh Le Aaye, is a self-confessed foodie, but she doesn’t let that come in her way of maintaining her physique.
She said, “As a big-time foodie, I don’t believe in restrictive diets. Instead, I focus on a balanced approach. I enjoy all my favorite foods, but in moderation. And I ensure my meals are rich in proteins, healthy fats, and fibers, and include plenty of vegetables and fruits.”
“Balancing my love for food with a commitment to fitness, both physical and mental, has been essential for my well-being. Pilates has been a wonderful addition to my routine, allowing me to stay fit while enjoying the food I love,” she added.
For Sherleen, mental fitness is incredibly important. She said, It’s the foundation of overall health. To maintain mental fitness, I meditate for at least 10 minutes once a day to stay calm and centered.”
“And I spend time with family and friends, cooking, eating my favorite foods, and watching my favorite films help me unwind and stay happy,” she added.
Can you share two fitness and diet tips? “Two tips that have really helped me are: drinking plenty of water throughout the day keeps me energized and aids digestion. And consistency is the key. Even on busy days, I make sure to fit in some form of physical activity, whether it’s a short Pilates session or a brisk walk,” she ended.
